'' Introduction to Therapeutic Exercises ''


'' Introduction to Therapeutic Exercises '' 


Definition and Goals of Therapeutic Exercises

Types of Therapeutic Exercises 

Endurance Exercises 

Resistance Exercises

▫️Isometric Ex

▫️Isotonic Ex

▫️Isokinetic Ex

Flexibility Exercises

▫️Yoga

▫️Tai chi

▫️Stretching Ex

Range of motion Exercises 

▫️Active ROM

▫️Passive ROM

▫️Active Assisted ROM

Proprioceptive Neuromuscular Facilitation

▫️Hold Relax 

▫️Contract Relax 

▫️Hold Relax and Agonist Contraction


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